{"id":1001413,"date":"2021-02-28T14:57:58","date_gmt":"2021-02-28T14:57:58","guid":{"rendered":"https:\/\/khanesepid.com\/blog\/?p=1001413"},"modified":"2025-05-24T14:29:21","modified_gmt":"2025-05-24T14:29:21","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c","status":"publish","type":"post","link":"https:\/\/khanesepid.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc \u067e\u0633 \u0627\u0632\u00a0\u062f\u0648\u0631\u0647 \u0627\u0639\u062a\u06cc\u0627\u062f \u0686\u06af\u0648\u0646\u0647 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u061f"},"content":{"rendered":"\n<p>\u00a0\u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u0627\u0641\u062a\u0647 \u0647\u0627\u06cc \u067e\u0698\u0648\u0647\u0634 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 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\u0628\u062e\u0634\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-pills.png\"><img decoding=\"async\" width=\"800\" height=\"379\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-pills.png\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc\" class=\"wp-image-1002081\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-pills.png 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-pills-300x142.png 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-pills-768x364.png 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-pills-600x284.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0646\u0648\u0627\u0639-\u0628\u06cc-\u062e\u0648\u0627\u0628\u06cc\">\u0627\u0646\u0648\u0627\u0639 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/h2>\n\n\n\n<p>\u062f\u0648 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc <a href=\"https:\/\/www.gatewayfoundation.org\/blog\/alcoholic-insomnia\/\" target=\"_blank\" rel=\"noopener\">\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/a> \u0634\u0627\u0645\u0644 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u062d\u0627\u062f (\u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a) \u0648 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 (\u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a) \u0627\u0633\u062a.\u00a0\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u062d\u0627\u062f \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a \u0648 \u0627\u063a\u0644\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06cc\u06a9 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\u062a\u0644\u0641\u0646 \u0647\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f) \u0633\u0627\u0637\u0639 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0645\u0633\u0626\u0648\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062e\u0648\u0627\u0628 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0627\u0633\u062a.&nbsp;\u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0634\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0634\u0648\u062f \u060c \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646\u0647\u0627 \u060c \u0628\u0627\u06cc\u062f \u062d\u0627\u0644\u062a \u0634\u0628\u0627\u0646\u0647 \u0641\u0639\u0627\u0644 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0646\u0648\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632\u06cc \u0648 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc &#8211; \u062f\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0647\u0628\u0648\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.&nbsp;\u0646\u0648\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u06cc \u0645\u0641\u06cc\u062f \u062f\u0631&nbsp;\u062f\u0631\u0645\u0627\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a&nbsp;\u06a9\u0647 \u0627\u063a\u0644\u0628 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0631\u062e \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Woman-looking-at-her-phone-in-bed.png\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Woman-looking-at-her-phone-in-bed.png\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc\" class=\"wp-image-1002083\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Woman-looking-at-her-phone-in-bed.png 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Woman-looking-at-her-phone-in-bed-300x200.png 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Woman-looking-at-her-phone-in-bed-768x512.png 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Woman-looking-at-her-phone-in-bed-600x400.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06af\u0631\u0686\u0647 \u0628\u062e\u0634\u06cc \u0645\u0647\u0645\u06cc \u0627\u0632 \u0647\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u060c \u0627\u0645\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0628\u0628 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0627\u062f\u0648\u06cc\u0647 \u0648 \u0634\u06a9\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.&nbsp;\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u0646\u062f \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f.\u00a0\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u0627\u0646\u0646\u062f \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0628\u0631\u06af \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.\u00a0\u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u062d\u0627\u0648\u06cc \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 &#8211; \u067e\u06cc\u0634 \u0645\u0627\u062f\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u0632\u0645\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0646\u0647\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a.&nbsp;\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 &#8211; \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af \u0648 \u0633\u0646\u06af\u06cc\u0646 &#8211; \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u0634\u0628 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0627 \u0645\u0634\u06a9\u0644 \u0645\u06cc \u06a9\u0646\u062f.&nbsp;\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0645\u0635\u0631\u0641 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0645\u0646\u0638\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Eating-Before-Bed.png\"><img decoding=\"async\" width=\"800\" height=\"495\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Eating-Before-Bed.png\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc\" class=\"wp-image-1002079\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Eating-Before-Bed.png 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Eating-Before-Bed-300x186.png 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Eating-Before-Bed-768x475.png 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Eating-Before-Bed-600x371.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/khanesepid.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%aa%d8%b1%da%a9-%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af\/\">\u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0648\u0631\u0632\u0634\">\u0648\u0631\u0632\u0634<\/h3>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0647\u0631 \u062f\u0648 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0631\u0627\u0645\u0634 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc 3-4 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0623\u062e\u06cc\u0631 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0632\u0645\u0627\u0646 \u06a9\u0644\u06cc \u062e\u0648\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a 15-30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u062f\u06cc\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0627\u0641\u06cc 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\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0633\u0631 \u0648 \u0635\u062f\u0627 \u062f\u0631 \u0634\u0628 \u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0628\u0634\u0627\u0646 \u0633\u0628\u06a9 \u0627\u0633\u062a \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.\u00a0\u0635\u062f\u0627\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062f\u0631\u06a9 \u0646\u0634\u0648\u0646\u062f \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc \u0634\u0648\u0646\u062f.\u00a0\u067e\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628\u06cc \u0622\u0631\u0627\u0645 \u060c 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src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Cozy-bedroom-with-neutral-colors-and-sage-green-accents-table-lamps-wall-sconces-nightstands-throw-pillows.png\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc\" class=\"wp-image-1002084\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Cozy-bedroom-with-neutral-colors-and-sage-green-accents-table-lamps-wall-sconces-nightstands-throw-pillows.png 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Cozy-bedroom-with-neutral-colors-and-sage-green-accents-table-lamps-wall-sconces-nightstands-throw-pillows-300x195.png 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Cozy-bedroom-with-neutral-colors-and-sage-green-accents-table-lamps-wall-sconces-nightstands-throw-pillows-768x500.png 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/Cozy-bedroom-with-neutral-colors-and-sage-green-accents-table-lamps-wall-sconces-nightstands-throw-pillows-600x391.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<p>\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062a\u062e\u0635\u0635\u06cc <a href=\"https:\/\/khanesepid.com\/\">\u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u062e\u0627\u0646\u0647 \u0633\u067e\u06cc\u062f<\/a> \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u0648 \u0628\u0633\u062a\u0631\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0639\u062a\u0628\u0627\u062f\u060c \u0622\u0645\u0627\u062f\u0647 \u062e\u062f\u0645\u062a \u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u060c \u067e\u0633 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\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0648 \u0627\u0631\u062a\u0642\u0627 \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0646\u0633\u0628\u062a\u0627 \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f (\u0634\u0627\u0645\u0644 \u0622\u062e\u0631 \u0647\u0641\u062a\u0647 \u0647\u0627).\u00a0\u0627\u06cc\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647 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\u06cc\u0648\u06af\u0627 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062d\u0645\u0627\u0645 \u0622\u0628 \u06af\u0631\u0645 \u06cc\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u062f\u0627\u0633\u062a\u0627\u0646 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0628\u0631\u0637\u0631\u0641 \u0634\u062f\u0646 \u0635\u062d\u06cc\u062d \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u062a\u0627\u0646 \u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.&nbsp;\u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0634\u0645\u0627 \u0631\u0627 \u0642\u0627\u062f\u0631 \u0645\u06cc \u0633\u0627\u0632\u062f \u062a\u0627 \u06af\u0627\u0645 \u0647\u0627\u06cc\u06cc \u062f\u0631 \u062c\u0647\u062a \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-morning-tired.png\"><img decoding=\"async\" width=\"800\" height=\"374\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-morning-tired.png\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u200c \u062e\u0648\u0627\u0628\u06cc\" class=\"wp-image-1002080\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-morning-tired.png 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-morning-tired-300x140.png 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-morning-tired-768x359.png 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/02\/insomnia-morning-tired-600x281.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1736591783203\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0686\u0631\u0627 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0647\u0645 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\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1736591869880\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0686\u06af\u0648\u0646\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u0645 \u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0646\u06a9\u062a\u0647 \u0627\u0648\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0648\u0633\u0627\u06cc\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0646\u06cc\u06a9\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1736591949056\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u062f\u0631 \u067e\u0631\u0648\u0633\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0645\u0646\u0638\u0645\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u062f \u0648 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1736592063928\" class=\"rank-math-list-item\">\n<h4 class=\"rank-math-question \">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0628\u0647 \u0686\u0647 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h4>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<br \/>\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<br \/>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc<br \/>\u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u0627\u0641\u062a\u0647 \u0647\u0627\u06cc \u067e\u0698\u0648\u0647\u0634 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0627\u0639\u062a\u06cc\u0627\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0628\u0631\u0648\u0632 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u062f\u0631 \u0627\u0648\u0627\u06cc\u0644 \u0628\u0647\u0628\u0648\u062f\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0644 \u062c\u0627\u0645\u0639\u0647 \u06f5 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u060c \u067e\u0633 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u062a\u0646\u0647\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0639\u062a\u06cc\u0627\u062f \u0646\u06cc\u0633\u062a\u061b \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc\u060c \u067e\u0627\u0631\u0627\u0633\u0645\u0648\u0646\u06cc\u0627 \u0648 \ufe81\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u06a9\u0627\u0631\u0647\u0627\u06cc 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