{"id":1001427,"date":"2021-03-03T13:49:36","date_gmt":"2021-03-03T13:49:36","guid":{"rendered":"https:\/\/khanesepid.com\/blog\/?p=1001427"},"modified":"2025-02-22T13:21:19","modified_gmt":"2025-02-22T13:21:19","slug":"%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%ae%d9%88%d8%a7%d8%a8-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%ae%d9%88%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/khanesepid.com\/blog\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%ae%d9%88%d8%a7%d8%a8-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%ae%d9%88%d8%a7%d8%a8\/","title":{"rendered":"\u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0628\u062f\u0627\u0646\u06cc\u062f"},"content":{"rendered":"\n<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u060c \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u062d\u062a\u06cc \u0628\u0631 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-disability-benefits-claim-process.jpg\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-disability-benefits-claim-process.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" class=\"wp-image-1002174\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-disability-benefits-claim-process.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-disability-benefits-claim-process-300x200.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-disability-benefits-claim-process-768x513.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-disability-benefits-claim-process-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u062d\u062a\u0648\u0627<\/h2><nav><ul><li class=\"\"><a href=\"#\u0628\u06cc-\u062e\u0648\u0627\u0628\u06cc-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/a><\/li><li class=\"\"><a href=\"#\u0627\u0646\u0648\u0627\u0639-\u0628\u06cc-\u062e\u0648\u0627\u0628\u06cc\">\u0627\u0646\u0648\u0627\u0639 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/a><\/li><li class=\"\"><a href=\"#\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u062e\u0648\u0627\u0628-\u0686\u06af\u0648\u0646\u0647-\u062f\u0631\u0645\u0627\u0646-\u0645\u06cc-\u0634\u0648\u0646\u062f\u061f\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc \u0634\u0648\u0646\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0686\u0647-\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc-\u0645\u06cc-\u062a\u0648\u0627\u0646\u0646\u062f-\u0628\u0647-\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u062e\u0648\u0627\u0628-\u06a9\u0645\u06a9-\u06a9\u0646\u0646\u062f\u061f\">\u0686\u0647\u00a0\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u06cc\u00a0\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0686\u0646\u062f-\u0646\u06a9\u062a\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u06cc\u06a9-\u062e\u0648\u0627\u0628-\u062e\u0648\u0628-\u0634\u0628\u0627\u0646\u0647\">\u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0634\u0628\u0627\u0646\u0647<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u06cc-\u062e\u0648\u0627\u0628\u06cc-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0622\u0646\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646<\/h2>\n\n\n\n<p>\u0639\u0644\u0627\u0626\u0645 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Insomnia#:~:text=Insomnia%2C%20also%20known%20as%20sleeplessness,irritability%2C%20and%20a%20depressed%20mood.\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/a> \u0634\u0627\u0645\u0644 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0632\u06cc\u0627\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0648 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0634\u062a\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0627\u0633\u062a.\u00a0\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u0627\u0646\u0646\u062f \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0648\u0646\u062f.\u00a0<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644 \u062a\u0646\u0641\u0633 \u0628\u0647 \u0635\u0648\u0631\u062a \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644 \u06cc\u0627 \u062a\u0645\u0627\u06cc\u0644 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0628\u0647 \u062a\u06a9\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0627\u0633\u062a.\u00a0\u062d\u0631\u06a9\u0627\u062a \u06cc\u0627 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644 \u06cc\u0627 \u0622\u0632\u0627\u0631 \u062f\u0647\u0646\u062f\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a.\u00a0\u062f\u0627\u0634\u062a\u0646 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0646\u0627\u0645\u0646\u0638\u0645 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0627\u0633\u062a.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Screenshot-148.jpg\"><img decoding=\"async\" width=\"800\" height=\"674\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Screenshot-148.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" class=\"wp-image-1002184\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Screenshot-148.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Screenshot-148-300x253.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Screenshot-148-768x647.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Screenshot-148-600x506.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0646\u0648\u0627\u0639-\u0628\u06cc-\u062e\u0648\u0627\u0628\u06cc\">\u0627\u0646\u0648\u0627\u0639 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/h2>\n\n\n\n<p>\u062d\u062f\u0648\u062f 50\u066a \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u062f\u0686\u0627\u0631 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u0647\u0631 10 \u0646\u0641\u0631 \u06cc\u06a9 \u0646\u0641\u0631 \u062f\u0686\u0627\u0631 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0631\u062e \u062f\u0647\u062f \u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u06cc\u0627 \u0631\u0648\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.\u00a0\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u06cc\u0627 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u062d\u0627\u062f \u06cc\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u06cc\u06a9 \u0634\u0628 \u062a\u0627 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f.\u00a0\u0628\u0647 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u06a9\u0647 \u0641\u0631\u062f \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0634\u0628 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0645\u0627\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0686\u0627\u0631 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0634\u0648\u062f\u060c \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646 \u0645\u06cc \u06af\u0648\u06cc\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc\u00a0\u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u06cc\u0627 \u062d\u0627\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u063a\u0644 \u0648 \u06cc\u0627 \u0645\u0631\u06af \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0631 \u060c \u0635\u062f\u0627 \u06cc\u0627 \u062f\u0645\u0627\u06cc \u0632\u06cc\u0627\u062f \u06cc\u0627 \u06a9\u0645 \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u06cc\u0627 \u0645\u0632\u0645\u0646 (\u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0634\u0628 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0645\u0627\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f) \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0648 \u062f\u0631\u062f \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0634\u0628 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/khanesepid.com\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%aa%d8%b1%da%a9-%d8%a7%d8%b9%d8%aa%db%8c%d8%a7%d8%af\/\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u0646\u0648\u06cc\u0646 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/woman-insomnia-bed-night-1200x900-1.jpg\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/woman-insomnia-bed-night-1200x900-1.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" class=\"wp-image-1002176\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/woman-insomnia-bed-night-1200x900-1.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/woman-insomnia-bed-night-1200x900-1-300x225.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/woman-insomnia-bed-night-1200x900-1-768x576.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/woman-insomnia-bed-night-1200x900-1-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-ocean-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0646\u0648\u0639 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0639\u0631\u06cc\u0641 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0639\u0644\u0644 \u0631\u0627\u06cc\u062c<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a (\u062d\u0627\u062f)<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0627\u0632 \u06cc\u06a9 \u0634\u0628 \u062a\u0627 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u0628\u0627\u0634\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u062b\u0644 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0634\u063a\u0644\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc \u0645\u062b\u0644 \u0646\u0648\u0631\u060c \u0635\u062f\u0627\u060c \u062f\u0645\u0627<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u0633\u0647 \u0634\u0628 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0645\u0627\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u0631 \u0628\u0627\u0634\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646\u060c \u062f\u0631\u062f \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0634\u0628<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0639\u0648\u0627\u0645\u0644 \u0639\u0627\u0637\u0641\u06cc \u0645\u0634\u0631\u0648\u0637<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0641\u06a9\u0627\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0634\u06a9\u0644 \u062e\u0648\u0627\u0628 \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u062f\u0646 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u062b\u0644\u0627\u064b \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u062e\u0648\u0627\u0628 \u0646\u0631\u0641\u062a\u0646 \u0648 \u0686\u0631\u062a \u0632\u062f\u0646 \u0637\u0648\u0644 \u0631\u0648\u0632<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0622\u067e\u0646\u0647-\u062e\u0648\u0627\u0628-\u0686\u06cc\u0633\u062a\u061f\">\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p>\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u0646\u0648\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0628\u0627\u0644\u0642\u0648\u0647 \u062c\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f \u06a9\u0647 \u062a\u0646\u0641\u0633 \u0641\u0631\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0642\u0637\u0639 \u0634\u0648\u062f.&nbsp;\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u062f\u0647 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u062a\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06a9\u0631\u0631 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u062f\u0648 \u0646\u0648\u0639 \u062f\u0627\u0631\u062f: \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u0648 \u0645\u0631\u06a9\u0632\u06cc.<\/p>\n\n\n\n<p>\u0622\u067e\u0646\u0647 \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u062e\u0648\u0627\u0628 (OSA)\u00a0\u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u200c\u0648 \u0639\u0644\u062a \u0622\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0627\u0633\u062a .\u00a0\u0639\u0644\u0627\u0626\u0645 \u0622\u067e\u0646\u0647 \u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0627\u0645\u0644 \u062e\u0631\u0648\u067e\u0641 \u060c \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u060c \u062e\u0633\u062a\u06af\u06cc \u060c \u0628\u06cc \u0642\u0631\u0627\u0631\u06cc \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u060c \u0646\u0641\u0633 \u0646\u0641\u0633 \u0632\u062f\u0646 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0648 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p> \u062f\u0631\u00a0\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 \u0645\u0631\u06a9\u0632\u06cc (CSA) \u060c\u00a0\u0631\u0627\u0647 \u0647\u0648\u0627\u06cc\u06cc \u0645\u0633\u062f\u0648\u062f \u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u060c \u0627\u0645\u0627 \u0645\u063a\u0632 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u062f\u0646 \u0641\u0631\u0645\u0627\u0646 \u062f\u0647\u062f \u06a9\u0647 \u0646\u0641\u0633 \u0628\u06a9\u0634\u062f.\u00a0\u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0622\u067e\u0646\u0647 \u0645\u0631\u06a9\u0632\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a.\u00a0\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u067e\u0646\u0647 \u0645\u0631\u06a9\u0632\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0646\u0641\u0633 \u0646\u0641\u0633 \u0628\u0632\u0646\u0646\u062f \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0631\u0627 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/668e07188748d307a2c418ed_1.jpg\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/668e07188748d307a2c418ed_1.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" class=\"wp-image-1002181\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/668e07188748d307a2c418ed_1.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/668e07188748d307a2c418ed_1-300x200.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/668e07188748d307a2c418ed_1-768x513.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/668e07188748d307a2c418ed_1-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0633\u0646\u062f\u0631\u0645-\u067e\u0627\u06cc-\u0628\u06cc-\u0642\u0631\u0627\u0631\">\u0633\u0646\u062f\u0631\u0645 \u067e\u0627\u06cc \u0628\u06cc \u0642\u0631\u0627\u0631\u00a0<\/h3>\n\n\n\n<p>\u0633\u0646\u062f\u0631\u0645 \u067e\u0627\u06cc \u0628\u06cc \u0642\u0631\u0627\u0631 (RLS) \u0646\u0648\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062a\u0645\u0627\u06cc\u0644 \u0634\u062f\u06cc\u062f \u0648 \u0627\u063a\u0644\u0628 \u0645\u0642\u0627\u0648\u0645\u062a \u0646\u0627\u067e\u0630\u06cc\u0631 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u0645\u06cc \u0634\u0648\u062f.\u00a0\u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0646 \u062f\u0631 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u060c \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u0642\u0639 \u0631\u0627\u0646\u0646\u062f\u06af\u06cc \u06cc\u0627 \u062a\u0626\u0627\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f.\u00a0<\/p>\n\n\n\n<p>\u0633\u0646\u062f\u0631\u0645 \u067e\u0627\u06cc \u0628\u06cc \u0642\u0631\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0639\u0635\u0631 \u0631\u062e \u0645\u06cc \u062f\u0647\u062f \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f.\u00a0\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u062f\u0631 \u0631\u0648\u0632 \u060c \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.\u00a0\u063a\u0627\u0644\u0628\u0627\u064b \u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u0627\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633\u00a0 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/sindrom-bespokojnyh-nog-860x490-1.jpg\"><img decoding=\"async\" width=\"800\" height=\"456\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/sindrom-bespokojnyh-nog-860x490-1.jpg\" alt=\"\" class=\"wp-image-1002180\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/sindrom-bespokojnyh-nog-860x490-1.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/sindrom-bespokojnyh-nog-860x490-1-300x171.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/sindrom-bespokojnyh-nog-860x490-1-768x438.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/sindrom-bespokojnyh-nog-860x490-1-600x342.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0646\u0627\u0631\u0643\u0648\u0644\u067e\u0633\u064a\">\u0646\u0627\u0631\u0643\u0648\u0644\u067e\u0633\u064a<\/h3>\n\n\n\n<p>\u0646\u0627\u0631\u06a9\u0648\u0644\u067e\u0633\u06cc \u0646\u0648\u0639\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0635\u0628\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f.&nbsp;\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0646\u0627\u0631\u06a9\u0648\u0644\u067e\u0633\u06cc\u060c \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0647\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.&nbsp;\u0627\u06cc\u0646 \u062d\u0645\u0644\u0627\u062a \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062e\u0648\u0627\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0637\u06cc \u0647\u0631 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0631\u062e \u062f\u0647\u062f.&nbsp;\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0646\u0627\u0631\u06a9\u0648\u0644\u067e\u0633\u06cc \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627 \u062e\u0646\u062f\u0647 \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u06cc\u06af\u0631 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0646\u0627\u0631\u06a9\u0648\u0644\u067e\u0633\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u0633\u0646\u06cc\u0646 15 \u062a\u0627 25 \u0633\u0627\u0644\u06af\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc \u0634\u0648\u062f \u060c \u0627\u0645\u0627 \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0633\u062a.\u00a0\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u060c \u0646\u0627\u0631\u0643\u0648\u0644\u067e\u0633\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/2745966.jpg\"><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/2745966.jpg\" alt=\"\" class=\"wp-image-1002179\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/2745966.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/2745966-300x200.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/2745966-768x513.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/2745966-600x401.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u062e\u0648\u0627\u0628-\u0686\u06af\u0648\u0646\u0647-\u062f\u0631\u0645\u0627\u0646-\u0645\u06cc-\u0634\u0648\u0646\u062f\u061f\">\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc \u0634\u0648\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0631\u0648\u0634 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.\u00a0\u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647 \u0645\u062d\u0636 \u062a\u0634\u062e\u06cc\u0635 \u0635\u062d\u06cc\u062d \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u062b\u0631\u06cc <a href=\"https:\/\/khanesepid.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c-%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/\">\u062f\u0631\u0645\u0627\u0646<\/a> \u06a9\u0646\u0646\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u060c \u0631\u0648\u0634 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f:<\/p>\n\n\n\n<p><strong>\u0645\u0634\u0627\u0648\u0631\u0647:<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062e\u0648\u0627\u0628\u060c \u0631\u0641\u062a\u0627\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f.\u00a0\u0686\u0646\u06cc\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0627\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u201c\u0627\u0641\u06a9\u0627\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647\u060c \u0628\u0647 \u0686\u0627\u0644\u0634 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f\u201d.<\/p>\n\n\n\n<p><strong>\u062f\u0627\u0631\u0648 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627:<\/strong> \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u0645\u0627\u0646\u0646\u062f \u0631\u0639\u0627\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/strong>: \u0648\u0631\u0632\u0634 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0631 \u0648 \u0635\u062f\u0627 \u0648 \u0646\u0648\u0631 \u0645\u062d\u06cc\u0637\u06cc \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0631\u0648\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u0646\u062f. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-1.jpg\"><img decoding=\"async\" width=\"800\" height=\"510\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-1.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" class=\"wp-image-1002177\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-1.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-1-300x191.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-1-768x490.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-1-600x383.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0647-\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc-\u0645\u06cc-\u062a\u0648\u0627\u0646\u0646\u062f-\u0628\u0647-\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a-\u062e\u0648\u0627\u0628-\u06a9\u0645\u06a9-\u06a9\u0646\u0646\u062f\u061f\">\u0686\u0647\u00a0\u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u06cc\u00a0\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u0646\u062f\u0647 \u062e\u062f\u0645\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f:<\/p>\n\n\n\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc \u060c \u0642\u0631\u0635 \u0647\u0627\u06cc\u06cc \u0645\u062b\u0644\u00a0 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u060c \u0632\u0648\u0644\u067e\u06cc\u062f\u0645 \u060c \u0632\u0627\u0644\u067e\u0644\u0648\u0646 \u060c \u0627\u0632\u0648\u067e\u06cc\u06a9\u0644\u0648\u0646 \u060c \u0631\u0627\u0645\u0644\u062a\u0626\u0648\u0646 \u060c \u0633\u0648\u0648\u0631\u0648\u06a9\u0633\u0627\u0646\u062a\u060c \u0644\u0627\u0645\u0628\u0631\u0627\u06a9\u0633\u0627\u0646\u062a \u06cc\u0627 \u062f\u0648\u06a9\u0633\u067e\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u0633\u0646\u062f\u0631\u0645 \u067e\u0627\u0647\u0627\u06cc \u0628\u06cc \u0642\u0631\u0627\u0631 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u06af\u0627\u0628\u0627\u067e\u0646\u062a\u06cc\u0646 \u060c \u06af\u0627\u0628\u0627\u067e\u0646\u062a\u06cc\u0646 \u0627\u0646\u0627\u06a9\u0627\u0631\u0628\u06cc\u0644 \u06cc\u0627 \u067e\u0631\u06af\u0627\u0628\u0627\u0644\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f.\u0646\u0627\u0631\u0643\u0648\u0644\u067e\u0633\u064a \u0645\u0645\u0643\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u0639\u062f\u0627\u062f \u0632\u064a\u0627\u062f\u064a \u0645\u062d\u0631\u0643 \u064a\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u064a \u0645\u062d\u0631\u0643 \u0628\u064a\u062f\u0627\u0631\u064a \u060c \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u062f\u0627\u0641\u064a\u0646\u064a\u0644 \u060c \u0622\u0631\u0645\u0648\u062f\u0627\u0641\u064a\u0646\u064a\u0644 \u060c \u067e\u064a\u062a\u0648\u0644\u064a\u0632\u0627\u0646\u062a \u0648 \u0633\u0644\u0631\u064a\u0627\u0645\u0641\u062a\u0648\u0644 \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/khanesepid.com\/blog\/%d8%a7%d8%ab%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%da%a9%d9%84-%d8%a8%d8%b1-%d8%b1%d9%88%db%8c-%d9%be%d9%88%d8%b3%d8%aa\/\"><strong>\u0627\u062b\u0631\u0627\u062a \u0627\u0644\u06a9\u0644 \u0628\u0631 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0686\u06cc\u0633\u062a\u061f + \u0646\u062d\u0648\u0647 \u062a\u0631\u06a9 \u0627\u0644\u06a9\u0644<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia.jpg\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628\" class=\"wp-image-1002178\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-300x225.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-768x576.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/03\/Insomnia-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0646\u062f-\u0646\u06a9\u062a\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0627\u0634\u062a\u0646-\u06cc\u06a9-\u062e\u0648\u0627\u0628-\u062e\u0648\u0628-\u0634\u0628\u0627\u0646\u0647\">\u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u0634\u0628\u0627\u0646\u0647<\/h2>\n\n\n\n<p>\u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0631\u0627\u062d\u062a \u060c \u062e\u0646\u06a9 \u060c \u0633\u0627\u06a9\u062a \u0648 \u062a\u0627\u0631\u06cc\u06a9 \u0627\u0633\u062a \u060c\u00a0\u06cc\u06a9 \u0645\u062d\u06cc\u0637 \u062e\u0648\u0627\u0628 \u0628\u0647\u06cc\u0646\u0647\u00a0\u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.\u00a0\u0645\u062b\u0628\u062a \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f.\u00a0\u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0627 \u06cc\u06a9 \u0630\u0647\u0646\u06cc\u062a \u0645\u0646\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u201c\u0627\u06af\u0631 \u0627\u0645\u0634\u0628 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645 \u060c \u0641\u0631\u062f\u0627 \u0686\u06af\u0648\u0646\u0647 \u0631\u0648\u0632 \u0631\u0627 \u067e\u0634\u062a \u0633\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u0645\u061f\u201d \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f.\u00a0\u062f\u0631 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u062a\u0645\u0627\u0634\u0627 \u0646\u06a9\u0646\u06cc\u062f \u060c \u063a\u0630\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f \u060c \u06a9\u0627\u0631 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/khanesepid.com\/\">\u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u062e\u0627\u0646\u0647 \u0633\u067e\u06cc\u062f \u06a9\u0631\u062c \u0686\u0647 \u062e\u062f\u0645\u0627\u062a\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 <\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1740226653327\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u0646\u0645\u06cc\u062a\u0648\u0646\u0645 \u0631\u0627\u062d\u062a \u0628\u062e\u0648\u0627\u0628\u0645\u061f \ud83d\ude2b<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u062a\u0648\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647:<br \/>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \ud83d\ude30<br \/>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u2615<br \/>\u0646\u0648\u0631 \u0632\u06cc\u0627\u062f \u0645\u0648\u0628\u0627\u06cc\u0644 \u0648 \u062a\u0628\u0644\u062a \u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \ud83d\udcf1<br \/>\u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0646\u0627\u0645\u0646\u0638\u0645 \ud83d\udd50<br \/>\u0645\u062d\u06cc\u0637 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0628 (\u062f\u0645\u0627\u060c \u0646\u0648\u0631\u060c \u0633\u0631\u0648\u0635\u062f\u0627) \ud83c\udf21\ufe0f<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740227798806\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0646\u062f \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628 \u06a9\u0627\u0641\u06cc\u0647\u061f \ud83e\udd14<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646: \u06f7-\u06f9 \u0633\u0627\u0639\u062a<br \/>\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646: \u06f8-\u06f1\u06f0 \u0633\u0627\u0639\u062a<br \/>\u06a9\u0648\u062f\u06a9\u0627\u0646: \u06f9-\u06f1\u06f1 \u0633\u0627\u0639\u062a \u06cc\u0627\u062f\u062a \u0628\u0627\u0634\u0647 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u0647! \ud83d\udc4d<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740227811470\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u0635\u0628\u062d\u200c\u0647\u0627 \u062e\u0633\u062a\u0647 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u0634\u0645\u061f \ud83d\ude34<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644:<br \/>\u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647<br \/>\u0633\u0627\u0639\u062a \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0646\u0627\u0645\u0646\u0638\u0645<br \/>\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0632\u0645\u0646<br \/>\u0622\u067e\u0646\u0647 \u062e\u0648\u0627\u0628 (\u0642\u0637\u0639 \u062a\u0646\u0641\u0633 \u062d\u06cc\u0646 \u062e\u0648\u0627\u0628) \ud83e\udec1<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740227826590\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u062e\u0648\u0627\u0628 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u062e\u0648\u0628\u0647 \u06cc\u0627 \u0628\u062f\u061f \ud83c\udf05<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0686\u064f\u0631\u062a \u06a9\u0648\u062a\u0627\u0647 \u06f2\u06f0-\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u0647 \u0648 \u062d\u062a\u06cc \u0645\u0641\u06cc\u062f\u0647! \u0648\u0644\u06cc:<br \/>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0646\u062e\u0648\u0627\u0628<br \/>\u0628\u0639\u062f \u0627\u0632 \u0633\u0627\u0639\u062a \u06f4 \u0639\u0635\u0631 \u0646\u062e\u0648\u0627\u0628<br \/>\u0645\u0646\u0638\u0645 \u0686\u0631\u062a \u0628\u0632\u0646 \ud83d\ude0a<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1740227842830\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0642\u0631\u0635 \u062e\u0648\u0627\u0628 \u0628\u062e\u0648\u0631\u0645\u061f \ud83d\udc8a<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u062f\u0648\u0646 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0627\u0635\u0644\u0627\u064b \u0646\u0647! \u274c<br \/>\u0642\u0631\u0635 \u062e\u0648\u0627\u0628 \u0631\u0627\u0647\u200c\u062d\u0644 \u062f\u0627\u0626\u0645\u06cc \u0646\u06cc\u0633\u062a<br \/>\u0627\u0648\u0644 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646<br \/>\u0627\u06af\u0647 \u0645\u0634\u06a9\u0644 \u062c\u062f\u06cc\u0647 \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646 \ud83d\udc68\u200d\u2695\ufe0f<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0627\u062e\u062a\u0644\u0627\u0644 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