{"id":1001577,"date":"2021-06-13T14:05:31","date_gmt":"2021-06-13T14:05:31","guid":{"rendered":"https:\/\/khanesepid.com\/blog\/?p=1001577"},"modified":"2025-05-31T08:15:58","modified_gmt":"2025-05-31T08:15:58","slug":"%d9%87%d9%88%d8%b3-%d8%b3%db%8c%da%af%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/khanesepid.com\/blog\/%d9%87%d9%88%d8%b3-%d8%b3%db%8c%da%af%d8%a7%d8%b1\/","title":{"rendered":"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0634\u06a9\u0633\u062a \u062f\u0627\u062f\u0646 \u0647\u0648\u0633 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062a\u0631\u06a9"},"content":{"rendered":"\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af \u062a\u0631\u06cc\u0646 \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u062f\u0631 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https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/cs-quit-smoking-how-to-know-addicted-nicotine-1440x810_result-390x220.jpg 390w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/cs-quit-smoking-how-to-know-addicted-nicotine-1440x810_result-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0631\u06a9-\u062a\u062f\u0631\u06cc\u062c\u06cc-\u06cc\u0627-\u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u061b-\u06a9\u062f\u0627\u0645-\u0628\u0647\u062a\u0631-\u0627\u0633\u062a\u061f\">\u062a\u0631\u06a9 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06cc\u0627 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u061b \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u062d\u062a\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u0647 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\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u062a\u0631\u06a9 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u062e\u0635\u0648\u0635 \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0633\u0642\u0648\u0637 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0631\u0633\u0646\u062f \u0648 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0628\u0627 \u06cc\u06a9 \u0646\u0642\u0634\u0647 \u0631\u0627\u0647\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u06cc\u0631\u0647 \u0627\u0639\u062a\u06cc\u0627\u062f \u062e\u0627\u0631\u062c \u0634\u0648\u0646\u062f\u2014\u0628\u062f\u0648\u0646 \u0634\u0648\u06a9 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u0627\u0645\u0627 \u0628\u0627 \u0635\u0628\u0631 \u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n\n\n\n<p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:\u00a0<a href=\"https:\/\/khanesepid.com\/blog\/%d9%85%d9%88%d8%a7%d8%af-%d9%85%d8%ae%d8%af%d8%b1-2\/\">\u0646\u0642\u0634 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u062f\u0631 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u060c \u0642\u0644\u0628 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/GettyImages-456771779-56d11dfb3df78cfb37bc4177_result.jpg\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/GettyImages-456771779-56d11dfb3df78cfb37bc4177_result.jpg\" alt=\"\u0647\u0648\u0633 \u0633\u06cc\u06af\u0627\u0631\" class=\"wp-image-1002346\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/GettyImages-456771779-56d11dfb3df78cfb37bc4177_result.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/GettyImages-456771779-56d11dfb3df78cfb37bc4177_result-300x200.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/GettyImages-456771779-56d11dfb3df78cfb37bc4177_result-768x512.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/GettyImages-456771779-56d11dfb3df78cfb37bc4177_result-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0641\u0648\u0627\u06cc\u062f-\u062a\u0631\u06a9-\u0633\u06cc\u06af\u0627\u0631\">\u0628\u0627 <strong>\u0641\u0648\u0627\u06cc\u062f \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/strong> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f<\/h2>\n\n\n\n<p>\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 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\u062f\u06a9\u0648\u0631\u0627\u0633\u06cc\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0638\u0627\u0647\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p> \u0628\u0639\u062f \u0627\u0632 \u06a9\u0627\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0632\u0648\u062f\u062a\u0631 \u0634\u0627\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u0644\u06a9\u0644 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0646\u0648\u0639 \u062f\u06cc\u06af\u0631\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u06cc \u06a9\u0647 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc \u06a9\u0634\u06cc\u062f\u06cc\u062f\u060c \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0647 \u0645\u0648\u0633\u06cc\u0642\u06cc \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0628\u0627 \u06cc\u06a9 \u0641\u0631\u062f \u0633\u06cc\u06af\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u2013 \u0622\u062f\u0627\u0645\u0633 \u0628\u062c\u0648\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u0628\u0637\u0631\u06cc \u0622\u0628 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u062c\u0644\u0648\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0627\u0633\u0628\u0627\u0628 \u0648 \u0627\u062b\u0627\u062b\u06cc\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0637\u0631\u0627\u0641 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f \u060c \u06cc\u06a9 \u062a\u0648\u067e \u0628\u0627\u0632\u06cc \u0636\u062f \u0627\u0633\u062a\u0631\u0633 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f\u00a0 \u0648 \u0628\u0627 \u0622\u0646 \u06a9\u0634\u0634 \u0647\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0631\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u06a9\u062a\u0627\u0628 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u060c \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u0644\u0639 \u062e\u0648\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631 \u0645\u0642\u0627\u0648\u0645\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u0648\u0636 \u06a9\u0627\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u060c \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646 \u062f\u0647\u0646\u062f\u0647 \u062a\u0644\u0627\u0634 \u067e\u06cc\u0631\u0648\u0632\u0645\u0646\u062f\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0627\u0633\u062a: \u0634\u0645\u0627 \u0628\u0647 \u0645\u063a\u0632 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0633\u06cc\u06af\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f.<\/p>\n\n\n\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:\u00a0<a href=\"https:\/\/khanesepid.com\/blog\/%d9%86%d9%82%d8%b4-%d9%88%d8%b1%d8%b2%d8%b4-%d8%af%d8%b1-%d8%a8%d9%87%d8%a8%d9%88%d8%af-%d8%b1%d9%88%d9%86%d8%af-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%ae%d8%a7%d9%86%d9%87-%d8%b3%d9%be%db%8c%d8%af\/\">\u0646\u0642\u0634 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0635\u0631\u0641-\u062f\u0627\u0631\u0648\u0647\u0627-\u0648-\u062f\u0631\u0645\u0627\u0646-\u0647\u0627\u06cc-\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646-\u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\">\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/h2>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0627\u0633\u062a. \u0628\u0627 \u0645\u0647\u0627\u0631 \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0633 \u0627\u0632 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0627 \u0641\u0631\u0627\u0647\u0645\u200c \u06a9\u0631\u062f\u0646 \u062f\u0648\u0632 \u06a9\u0646\u062a\u0631\u0644\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u0633\u06cc\u06af\u0627\u0631 \u062e\u0648\u062f \u062f\u0633\u062a \u0628\u06a9\u0634\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647\u060c \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background has-fixed-layout\" style=\"background:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(77,176,235) 51%,rgb(155,81,224) 100%)\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u062f\u0631\u0645\u0627\u0646\/\u062f\u0627\u0631\u0648<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0634\u06cc\u0648\u0647 \u0645\u0635\u0631\u0641<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0631\u0628\u0631\u062f \u0648 \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0622\u062f\u0627\u0645\u0633 \u06cc\u0627 \u0642\u0631\u0635 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062c\u0648\u06cc\u062f\u0646\u06cc \/ \u0645\u06a9\u06cc\u062f\u0646\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0646\u062a\u0631\u0644 \u0633\u0631\u06cc\u0639 \u0645\u06cc\u0644 \u0628\u0647 \u0633\u06cc\u06af\u0627\u0631\u060c \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0686\u0633\u0628 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0648\u0633\u062a\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0623\u062b\u06cc\u0631 \u0645\u062f\u0627\u0648\u0645\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0627\u0633\u067e\u0631\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0647\u0627\u0646\u06cc \u06cc\u0627 \u0628\u06cc\u0646\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u062b\u0631 \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0648\u0633 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0648\u0627\u0631\u0646\u06cc\u06a9\u0644\u06cc\u0646 (Chantix)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0648\u0631\u0627\u06a9\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u062f\u0648\u0646 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\u060c \u06a9\u0627\u0647\u0634 \u0647\u0648\u0633 \u0648 \u0644\u0630\u062a \u0633\u06cc\u06af\u0627\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0628\u0648\u067e\u0631\u067e\u06cc\u0648\u0646 (Zyban)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0648\u0631\u0627\u06a9\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u062a\u0631\u06a9\u060c \u0628\u0647 \u0646\u0633\u062e\u0647 \u067e\u0632\u0634\u06a9 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Some quit-smoking treatments have small amounts of nicotine in them. Examples are nicotine patches for long-term use and nicotine gums, lozenges and nose sprays for short-term use. Some nicotine replacement therapies require a prescription, but others don&#8217;t.\u067e<\/p>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0686\u0633\u0628 \u0647\u0627\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0648 \u0622\u062f\u0627\u0645\u0633 \u0647\u0627\u06cc \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646\u06cc\u060c \u0642\u0631\u0635 \u0647\u0627 \u0648 \u0627\u0633\u067e\u0631\u06cc \u0647\u0627\u06cc \u0628\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0646\u0633\u062e\u0647 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0646\u0633\u062e\u0647 \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/quit-smoking\/in-depth\/nicotine-craving\/art-20045454\" target=\"_blank\" rel=\"noopener\">mayoclinic.org<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>\u0627\u06af\u0631 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u062a\u0644\u0627\u0634 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\u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0639\u0648\u062f \u0645\u062c\u062f\u062f \u0634\u0645\u0627 \u0634\u062f\u0647 \u0627\u0646\u062f. \u0633\u067e\u0633 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0633\u0631 \u0631\u0627\u0647\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u060c \u0686\u06af\u0648\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/360_F_298460826_2o6odJ56dDnm3oaG1JUZ8DDrzbH3j52b_result.jpg\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/360_F_298460826_2o6odJ56dDnm3oaG1JUZ8DDrzbH3j52b_result.jpg\" alt=\"\u0647\u0648\u0633 \u0633\u06cc\u06af\u0627\u0631\" class=\"wp-image-1002344\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/360_F_298460826_2o6odJ56dDnm3oaG1JUZ8DDrzbH3j52b_result.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/360_F_298460826_2o6odJ56dDnm3oaG1JUZ8DDrzbH3j52b_result-300x200.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/360_F_298460826_2o6odJ56dDnm3oaG1JUZ8DDrzbH3j52b_result-768x512.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2021\/06\/360_F_298460826_2o6odJ56dDnm3oaG1JUZ8DDrzbH3j52b_result-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">\u0686\u0633\u0628 \u0646\u06cc\u06a9\u0648\u062a\u06cc\u0646<\/figcaption><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h4>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1748715950982\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631 \u0647\u0646\u0648\u0632 \u0647\u0648\u0633 \u0633\u06cc\u06af\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0647\u0648\u0633 \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0627\u0645\u0644\u0627\u064b 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class=\"rank-math-question \">\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u062a\u0646\u0642\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0622\u0631\u0647! \u062a\u0646\u0642\u0644\u0627\u062a \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0645\u062b\u0644 \u0647\u0648\u06cc\u062c\u060c \u062e\u06cc\u0627\u0631\u060c \u0622\u062f\u0627\u0645\u0633 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u06cc\u0627 \u0622\u0628\u200c\u0646\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646. \u0641\u0642\u0637 \u062d\u0648\u0627\u0633\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u0634\u0647.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1748715955281\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0686\u0637\u0648\u0631 \u0627\u0632 \u0628\u0631\u06af\u0634\u062a\u0646 \u0628\u0647 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