{"id":1002132,"date":"2025-02-06T13:21:01","date_gmt":"2025-02-06T13:21:01","guid":{"rendered":"https:\/\/khanesepid.com\/blog\/?p=1002132"},"modified":"2025-05-24T14:28:18","modified_gmt":"2025-05-24T14:28:18","slug":"%d9%86%d9%82%d8%b4-%d8%b3%db%8c%d8%b3%d8%aa%d9%85-%da%af%d9%88%d8%a7%d8%b1%d8%b4-%d9%88-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%da%a9%d8%a8%d8%af-%d8%af%d8%b1-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%b9%d8%aa","status":"publish","type":"post","link":"https:\/\/khanesepid.com\/blog\/%d9%86%d9%82%d8%b4-%d8%b3%db%8c%d8%b3%d8%aa%d9%85-%da%af%d9%88%d8%a7%d8%b1%d8%b4-%d9%88-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%da%a9%d8%a8%d8%af-%d8%af%d8%b1-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d8%b9%d8%aa\/","title":{"rendered":"\u0622\u06cc\u0627 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f \u062a\u0627\u062b\u06cc\u0631 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data-align=\"right\"><strong>\u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc \u0648 \u0645\u063a\u0632\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0633\u06cc\u0633\u062a\u0645 \u062a\u0646\u0641\u0633\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0646\u0641\u0633\u06cc\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0633\u062a \u062a\u0646\u0641\u0633\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u06a9\u0628\u062f<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0647\u067e\u0627\u062a\u06cc\u062a\u060c \u0633\u06cc\u0631\u0648\u0632\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u067e\u0648\u0633\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc-\u0627\u0633\u06a9\u0644\u062a\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc\u060c \u0639\u0641\u0648\u0646\u062a \u0645\u062d\u0644 \u062a\u0632\u0631\u06cc\u0642\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0631\u0648\u0627\u0646<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0646\u0632\u0648\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0644\u06cc\u060c \u062a\u062e\u0631\u06cc\u0628 \u0631\u0648\u0627\u0628\u0637<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/SEI_130028709.jpg\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/SEI_130028709.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f\" class=\"wp-image-1002141\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/SEI_130028709.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/SEI_130028709-300x200.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/SEI_130028709-768x512.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/SEI_130028709-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u0645\u0648\u0627\u062f-\u0645\u062e\u062f\u0631-\u0628\u0631-\u0639\u0645\u0644\u06a9\u0631\u062f-\u06a9\u0628\u062f-\u0627\u062b\u0631-\u0645\u06cc-\u06af\u0630\u0627\u0631\u062f\u061f\">\u0686\u06af\u0648\u0646\u0647 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/fatty-liver-disease\/ss\/slideshow-keep-liver-healthy\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0628\u062f<\/strong><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0638\u06cc\u0641\u0647 \u062a\u0635\u0641\u06cc\u0647 \u062e\u0648\u0646\u060c \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0622\u0633\u06cc\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0636\u0648 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u062a\u0635\u0641\u06cc\u0647-\u062e\u0648\u0646-\u0648-\u0633\u0645\u0648\u0645\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 <strong>\u062a\u0635\u0641\u06cc\u0647 \u062e\u0648\u0646 \u0648 \u0633\u0645\u0648\u0645<\/strong><\/h3>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u06a9\u0628\u062f \u0646\u0642\u0634 \u0641\u0639\u0627\u0644\u06cc \u062f\u0631 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0633\u0645\u0648\u0645 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0647 \u06a9\u0628\u062f \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u06a9\u0628\u062f \u0628\u0627\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062f\u0641\u0639 \u06a9\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0644\u06a9\u0644 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u062d\u0627\u0648\u06cc \u062a\u06cc\u0644\u0646\u0648\u0644 (\u067e\u0627\u0631\u0627\u0633\u062a\u0627\u0645\u0648\u0644)\u060c \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0622\u0633\u06cc\u0628 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0635\u0641\u06cc\u0647 \u062e\u0648\u0646 \u0648 \u0633\u0645\u0648\u0645 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u0686\u0631\u0628\u06cc-\u0647\u0627\u06cc-\u0627\u0636\u0627\u0641\u06cc-\u062f\u0631-\u06a9\u0628\u062f\">\u0627\u06cc\u062c\u0627\u062f <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u06a9\u0628\u062f<\/strong><\/h3>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u062f \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0628\u062a\u0644\u0627 \u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0628\u062f \u0648 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0622\u0646 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f \u06a9\u0647 \u062e\u0637\u0631\u0627\u062a \u062c\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/model-liver-with-cigarettes-symbolizes-effect-nicotine-smoking-liver-health_587895-6981.jpg\"><img decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/model-liver-with-cigarettes-symbolizes-effect-nicotine-smoking-liver-health_587895-6981.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f\" class=\"wp-image-1002138\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/model-liver-with-cigarettes-symbolizes-effect-nicotine-smoking-liver-health_587895-6981.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/model-liver-with-cigarettes-symbolizes-effect-nicotine-smoking-liver-health_587895-6981-300x215.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/model-liver-with-cigarettes-symbolizes-effect-nicotine-smoking-liver-health_587895-6981-768x550.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/model-liver-with-cigarettes-symbolizes-effect-nicotine-smoking-liver-health_587895-6981-600x430.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/drroxanaabbasi.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f <\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u0622\u0633\u06cc\u0628-\u0645\u0633\u062a\u0642\u06cc\u0645-\u0628\u0647-\u0633\u0644\u0648\u0644-\u0647\u0627\u06cc-\u06a9\u0628\u062f\"><strong>\u0622\u0633\u06cc\u0628 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f<\/strong><\/h3>\n\n\n\n<p>\u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0645\u0627\u0646\u0646\u062f \u0647\u0631\u0648\u0626\u06cc\u0646 \u0648 \u06a9\u0648\u06a9\u0627\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0631\u06af \u0627\u06cc\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0633\u06cc\u0631\u0648\u0632 \u0648 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0628\u062f\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Cirrhosis-Of-The-Liver.jpg\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Cirrhosis-Of-The-Liver.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f\" class=\"wp-image-1002145\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Cirrhosis-Of-The-Liver.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Cirrhosis-Of-The-Liver-300x169.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Cirrhosis-Of-The-Liver-768x432.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Cirrhosis-Of-The-Liver-390x220.jpg 390w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Cirrhosis-Of-The-Liver-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u062e\u0637\u0631-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u0648\u06cc\u0631\u0648\u0633\u06cc\">\u0627\u0641\u0632\u0627\u06cc\u0634 <strong>\u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc<\/strong><\/h3>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062e\u0637\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 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\u0628\u0647 <strong>\u0633\u06cc\u0631\u0648\u0632 <\/strong>\u0648 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0628\u062f\u06cc <\/h3>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0628\u0627\u0641\u062a \u0633\u0627\u0644\u0645 \u06a9\u0628\u062f \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u0628\u0627\u0641\u062a \u0627\u0633\u06a9\u0627\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u0644\u06a9\u0644 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646\u060c 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\u062f\u0627\u0631\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-88.jpg\"><img decoding=\"async\" width=\"800\" height=\"787\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-88.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f\" class=\"wp-image-1002140\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-88.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-88-300x295.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-88-768x756.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Screenshot-88-600x590.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0623\u062b\u06cc\u0631-\u0645\u0648\u0627\u062f-\u0645\u062e\u062f\u0631-\u0628\u0631-\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645-\u0631\u0648\u062f\u0647-\u0648-\u0633\u0644\u0627\u0645\u062a-\u06af\u0648\u0627\u0631\u0634\">\u062a\u0623\u062b\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0628\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634<\/h2>\n\n\n\n<p>\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u060c \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc\u06cc 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https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Gut-microbes-large_0-390x220.jpg 390w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/Gut-microbes-large_0-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"3-\u0627\u062e\u062a\u0644\u0627\u0644-\u062f\u0631-\u0647\u0636\u0645-\u0648-\u062c\u0630\u0628-\u0645\u0648\u0627\u062f-\u0645\u063a\u0630\u06cc\"><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong><\/h4>\n\n\n\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 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\u06a9\u0628\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/strong><\/h4>\n\n\n\n<p>\u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0628\u0631 \u0631\u0648\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u063a\u0630\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a-\u0631\u0648\u0627\u0646\u06cc-\u0648-\u0627\u062b\u0631-\u0628\u0631-\u0627\u0634\u062a\u0647\u0627\"><strong>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u062b\u0631 \u0628\u0631 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\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"6-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062e\u0637\u0631-\u0627\u0628\u062a\u0644\u0627-\u0628\u0647-\u0639\u0641\u0648\u0646\u062a-\u0647\u0627\u06cc-\u06af\u0648\u0627\u0631\u0634\u06cc\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/h4>\n\n\n\n<p>\u0648\u0642\u062a\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u062f\u0646 \u062f\u06cc\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u06cc\u0627 \u0648\u06cc\u0631\u0648\u0633\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-ocean-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\"><strong>\u062a\u0623\u062b\u06cc\u0631\u0627\u062a<\/strong><\/th><th class=\"has-text-align-right\" data-align=\"right\"><strong>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u062a\u063a\u06cc\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0645\u0627\u0646\u0646\u062f\u00a0<em><strong>\u06a9\u0644\u0633\u062a\u0631\u06cc\u062f\u06cc\u0648\u0645<\/strong><\/em>\u00a0\u0648\u00a0<em><strong>\u0627\u0646\u062a\u0631\u0648\u06a9\u0648\u06a9\u0648\u0633<\/strong><\/em><\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0648\u0621\u062a\u063a\u0630\u06cc\u0647 \u0648 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data-align=\"right\"><strong>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0627\u0634\u062a\u0647\u0627<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0647\u0627 \u0648 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/habits-that-harm-digestive-system.jpg\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/habits-that-harm-digestive-system.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 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\u0631\u0648\u0627\u0646\u06cc<\/h2>\n\n\n\n<p>\u0622\u06cc\u0627 \u0645\u06cc\u062f\u0648\u0646\u0633\u062a\u06cc\u0646 \u06a9\u0647 \u0631\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0627 \u0648 \u0645\u063a\u0632\u0645\u0648\u0646 \u062e\u06cc\u0644\u06cc \u0628\u0627 \u0647\u0645 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u0646\u061f \ud83e\udde0\ud83d\udcab <\/p>\n\n\n\n<p>\u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u0645\u062b\u0644 \u06cc\u0647 \u0645\u063a\u0632 \u062f\u0648\u0645 \u062a\u0648 \u0628\u062f\u0646 \u0645\u0627 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0648 \u0648\u0642\u062a\u06cc \u062d\u0627\u0644 \u0631\u0648\u062f\u0647\u200c\u0647\u0627\u0645\u0648\u0646 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a (\u0645\u062b\u0644\u0627\u064b \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \ud83c\udf54 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f 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\u0648 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0646\u060c \u0645\u0631\u0627\u0642\u0628 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647\u200c\u0647\u0627\u062a\u0648\u0646 \u0628\u0627\u0634\u06cc\u0646 \u0648 \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \ud83e\udd5b \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0646! \ud83e\udd57\u2728<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/0_GettyImages-1300829761.jpg\"><img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/0_GettyImages-1300829761.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f\" class=\"wp-image-1002143\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/0_GettyImages-1300829761.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/0_GettyImages-1300829761-300x200.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/0_GettyImages-1300829761-768x511.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/0_GettyImages-1300829761-600x399.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u063a\u0630\u0627\u0647\u0627-\u0648-\u0645\u06a9\u0645\u0644-\u0647\u0627\u06cc-\u0645\u0641\u06cc\u062f-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u06a9\u0628\u062f-\u0648-\u06af\u0648\u0627\u0631\u0634\">\u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f \u0648 \u06af\u0648\u0627\u0631\u0634<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f \u0648 \u06af\u0648\u0627\u0631\u0634\u060c \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u06a9\u0628\u062f \u0648 \u0647\u0636\u0645 \u063a\u0630\u0627\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0686\u063a\u0646\u062f\u0631 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647:<\/strong>\u00a0\u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0628\u0647 \u062e\u0627\u0637\u0631 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0635\u0641\u06cc\u0647 \u062e\u0648\u0646\u060c \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c:<\/strong>\u00a0\u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0631\u0646\u06af \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u06af\u0631\u062f\u0648:<\/strong>\u00a0\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0628\u062f \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/vegetable-mix-wooden-bucket_114579-18580.jpg\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/vegetable-mix-wooden-bucket_114579-18580.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f\" class=\"wp-image-1002142\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/vegetable-mix-wooden-bucket_114579-18580.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/vegetable-mix-wooden-bucket_114579-18580-300x200.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/vegetable-mix-wooden-bucket_114579-18580-768x512.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/vegetable-mix-wooden-bucket_114579-18580-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0632\u06cc\u0646\u06a9:<\/strong>\u00a0\u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u062d\u0641\u0638 \u06a9\u0628\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627:<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u0644\u06cc\u0645\u0627\u0631\u06cc\u0646 (\u06af\u06cc\u0627\u0647 \u062e\u0627\u0631 \u0645\u0631\u06cc\u0645):<\/strong>\u00a0\u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/closeup-spear-thistle-flower_181624-46639.jpg\"><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/closeup-spear-thistle-flower_181624-46639.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f\" class=\"wp-image-1002146\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/closeup-spear-thistle-flower_181624-46639.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/closeup-spear-thistle-flower_181624-46639-300x225.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/closeup-spear-thistle-flower_181624-46639-768x576.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/closeup-spear-thistle-flower_181624-46639-600x450.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u06af\u06cc\u0627\u0647\u0627\u0646-\u062f\u0627\u0631\u0648\u06cc\u06cc-\u0645\u0648\u062b\u0631-\u062f\u0631-\u062f\u0631\u0645\u0627\u0646-\u0627\u0639\u062a\u06cc\u0627\u062f-\u0648-\u062a\u0642\u0648\u06cc\u062a-\u06a9\u0628\u062f\">\u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f<\/h2>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0641\u06cc\u062f \u067e\u0631\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<p><strong>\u0646\u0639\u0646\u0627\u0639 \u0641\u0644\u0641\u0644\u06cc<\/strong> \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0627\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u06af\u0644 \u06af\u0627\u0648\u0632\u0628\u0627\u0646<\/strong> \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0646\u0639\u0646\u0627\u0639 \u0641\u0644\u0641\u0644\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0686\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0632\u0646\u062c\u0628\u06cc\u0644<\/strong> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0641\u0639 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0645\u0631\u0628\u0648\u0637 \u0627\u0639\u062a\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0686\u0627\u06cc \u06cc\u0627 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u062e\u0627\u0631 \u0645\u0631\u06cc\u0645<\/strong> \u06cc\u0627 \u0633\u06cc\u0644\u06cc\u0645\u0627\u0631\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0645\u0644 \u06cc\u0627 \u0686\u0627\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0648 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u062e\u062a\u0647 \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0635\u0627\u0631\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p><strong>\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/strong> \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u06a9\u0648\u0631\u06a9\u0648\u0645\u06cc\u0646\u060c \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0648 \u0633\u0645\u0648\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-pale-ocean-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0646\u0639\u0646\u0627\u0639 \u0641\u0644\u0641\u0644\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u06af\u0644 \u06af\u0627\u0648\u0632\u0628\u0627\u0646<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0631\u06a9 \u0627\u0639\u062a\u06cc\u0627\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0632\u0646\u062c\u0628\u06cc\u0644<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u062a\u0631\u06a9\u060c \u06a9\u0627\u0647\u0634 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0631\u0633<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u062e\u0627\u0631 \u0645\u0631\u06cc\u0645 (\u0633\u06cc\u0644\u06cc\u0645\u0627\u0631\u06cc\u0646)<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u06a9\u0628\u062f\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc\u060c \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u06a9\u0628\u062f\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062a\u0642\u0648\u06cc\u062a \u06a9\u0628\u062f\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u06a9\u0628\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0645\u0648\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/artichoke-slice-side-view-light-gray-space-text_176474-2207.jpg\"><img decoding=\"async\" width=\"800\" height=\"511\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/artichoke-slice-side-view-light-gray-space-text_176474-2207.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f\" class=\"wp-image-1002144\" srcset=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/artichoke-slice-side-view-light-gray-space-text_176474-2207.jpg 800w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/artichoke-slice-side-view-light-gray-space-text_176474-2207-300x192.jpg 300w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/artichoke-slice-side-view-light-gray-space-text_176474-2207-768x491.jpg 768w, https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/artichoke-slice-side-view-light-gray-space-text_176474-2207-600x383.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>\u0645\u0637\u0644\u0628 \u0648\u06cc\u0698\u0647: <a href=\"https:\/\/drroxanaabbasi.com\/%d8%af%da%a9%d8%aa%d8%b1-%d8%a8%d9%88%d8%aa%d8%a7%da%a9%d8%b3-%d9%85%d8%b9%d8%af%d9%87-%d8%af%d8%b1-%d8%aa%d9%87%d8%b1%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u0628\u0648\u062a\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647 \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u06a9\u06cc\u0633\u062a \u061f<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0622\u06cc\u0627-\u0628\u0627-\u0637\u0628-\u0633\u0646\u062a\u06cc-\u0645\u06cc-\u062a\u0648\u0627\u0646-\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0647\u0627\u06cc-\u06af\u0648\u0627\u0631\u0634\u06cc-\u0631\u0627-\u062f\u0631\u0645\u0627\u0646-\u06a9\u0631\u062f\u061f\">\u0622\u06cc\u0627 \u0628\u0627\u00a0\u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u0622\u06cc\u0627 \u0645\u06cc\u062f\u0648\u0646\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u06cc\u0647 \u062f\u0648\u0633\u062a \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647\u200c\u062a\u0648\u0646 \u0628\u0627\u0634\u0647\u061f \ud83d\ude0a \u0628\u0627 \u0686\u0646\u062f\u062a\u0627 \u06af\u06cc\u0627\u0647 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rel=\"noopener\">\u0645\u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634<\/a> \u062f\u0631 \u062a\u0647\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/NavigatingLiverHealthSignsCausesandConsults.jpg\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/khanesepid.com\/blog\/wp-content\/uploads\/2025\/02\/NavigatingLiverHealthSignsCausesandConsults.jpg\" alt=\"\u0646\u0642\u0634 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0628\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0627\u0639\u062a\u06cc\u0627\u062f\" class=\"wp-image-1002139\" 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